A quiet stretch
inland.
Time to rest.
Ayurveda and yoga programmes away from the beach strip — certified practitioners, simple meals, and a pace that is actually slow.
Three lengths. Pick what fits.
A long weekend is not the same as a week of treatments. We will say so if your window is too short for what you are hoping for.
Seven-night Ayurveda
Panchakarma-led week: oil massage, Shirodhara, rest between treatments. Plenty of sleep. Not a spa package with yoga selfies.
Four-night rest
When a week will not fit. Yoga Nidra, short walks, treatments spaced so you are not rushed. Honest about what four nights can and cannot do.
Ten-night intensive
Longer stay inland with a vaidya who has practised for decades. Six guests at a time. Best when you can properly disconnect.
Not a group retreat
with matching mats.
You get a practitioner who knows Ayurveda, a quiet room, and a plan that matches how tired you actually are — not a printed timetable for twenty strangers.
Clear terms.
No hard sell.
We talk through the programme first. Payment comes after you are comfortable with the plan.
Tell us your dates.
A short note is enough — how long you can stay, and whether you want Ayurveda, yoga, or both. We reply with what is realistic.